Nutritional Guidelines for Sportspersons
The Definitive Resource for Aspiring Sports Nutritionists in India
Authored by Geetanjali Bhide and Dr. Subhadra Mandalika, this comprehensive guide serves as the foundational text for the next generation of practitioners. Rated on Amazon, the book translates complex sports science into practical strategies for the Indian context, making it a trusted reference for both students and industry professionals.
Content Inside
- Basic concepts of sports, exercise and nutrition.
- Role of macro and micronutrients in sports and exercise.
- Importance of fluids and electrolytes, hydration guidelines.
- Essentials for planning diets for athletes.
- Practical nutritional guidelines for varied sports.
- Review and guidelines for nutritional supplements.