beige-alpaca-428102.hostingersite.com

Science Backed Nutrition

Whether you’re training for performance, transforming your body, achieving health targets or building better habits—we have the programs, education and expert support to make it real.

Performance

Sports
Nutrition

Unleash the power of nutrition to train, sustain and recover smart. From novice athletes to Olympic levels—we make it real.

Explore Sports Program
Lifestyle

Health &
Wellness

Specialised solutions for weight loss, thyroid, PCOS, and heart health. Personalized and evidence-based for lasting transformation.

View Wellness Program
Geetanjali Bhide & Dr Subhadra Mandalika

Nutritional Guidelines for Sportspersons

“Nutritional guidelines for sportspersons” is a comprehensive book on sports nutrition authored by Geetanjali Bhide and Dr Subhadra Mandalika a senior nutritionist.

Buy the Book
Sports Nutrition Book
🎯
Basic concepts of sports, exercise and nutrition.
Role of macro and micronutrients in sports and exercise.
💧
Importance of fluids and electrolytes, hydration guidelines.
🥗
Essentials for planning diets for athletes.
🏆
Practical nutritional guidelines for varied sports.
🔬
Review and guidelines for nutritional supplements.
Testimonials

Testimonials

Shweta Avad

Fencer and Fencing Coach

We are extremely grateful to Sports Nutritionist Gitanjali Bhide Ma’am for her invaluable guidance to our fencing academy’s fencers. She took the time to understand the demands of fencing and created simple, easy-to-make, affordable, and sustainable diet plans that truly fit our athletes’ daily routines.

What touched us the most was her thoughtfulness in designing separate nutrition plans for our underprivileged fencers, ensuring that no athlete is left behind due to limitations. That speaks volumes about her commitment and compassion.

We are confident that with her practical and well-structured nutrition advice, our fencers will perform better, recover faster, and grow stronger—both on and off the piste. Thank you, Gitanjali Ma’am, for your genuine support and for empowering our athletes through nutrition.

Mohini Date

Recreational Runner

Sometimes you come across the right people at the right time! I happened to meet Geetanjali Ma’am and we worked together for around 6 months. I’m an amateur and passionate runner who was in search of the right nutrition and fuel for my runs and fitness adventures. She gave me perfect plans with ample support and fine tips and tricks which helped me to strongly stay on the game.

She has in-depth knowledge in her field and it’s extremely helpful for us. Easy and nutritious recipes are her forte and not to mention she is one phone call away for all the guidance as and when required! Definitely the best! 🙏🏻

Homepage Testimonials

What Our Clients Say

Discover how our guidance and nutrition plans have transformed athletes’ lives.

We are extremely grateful to Sports Nutritionist Gitanjali Bhide Ma’am for her invaluable guidance. She designed simple, affordable, and sustainable diet plans that fit our athletes’ routines.
Shweta Avad
Fencer and Fencing Coach
Sometimes you meet the right person at the right time! Geetanjali Ma’am gave me perfect plans with tips and support that helped me stay on track with my runs and fitness goals.
Mohini Date
Recreational Runner
Her guidance is practical and easy to follow. The personalized nutrition plans helped our athletes perform better, recover faster, and grow stronger.
Rohan Sharma
Junior Athlete
Scroll to Top