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Yoga Girl

Para Sports
Program

Super abled athletes are the real heroes—who train and compete against odds with commitment and confidence. Our Para-Nutrition program follows a rigorous, clinical, and athlete-centric process.
A three step performance protocol for super abled athletes

01. Assessment

Building your data profile for meal planning

  • Classification analysis- recognizing the impairment and sports class
  • Assessment of nutritional status- body weight, composition, blood work
  • Clinical check- medications, digestive health (neurogenic bowel/bladder considerations), and feeding mechanics
  • Training program-duration and intensity, competition details

02. Team Approach

Meeting with team to sustainable plans

  • Interaction with the coach, physios, strength and conditioning coach, and care-givers to understand training, commute, access to kitchen/mess and food budget.

03. The Action Plan

Individualized nutrient calculations: Based on energy expenditure and metabolic health

  • Adaptive hydration strategies: Based on sweat rate, access to fluid, bladder control and access to toilet on/off field or training arenas
  • Adaptive hydration strategies and bladder control considerations
  • Meal plans- feed with ease, stay fuelled without discomfort and bloating
  • Ease of cooking/assembling
  • Budget friendly meal options
  • Competition and travel plans as per need
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