Mindful eating for athletes

Why do athletes throw up during intense training?

Puking or throwing up during exercise training appears to be a common occurrence among athlete. However, it can be prevented. 

Is pickled juice a magic bullet to prevent muscle cramps in athletes?

Pickled juice is considered to be a magic bullet to prevent and ease exercise induced skeletal muscle cramping. Here is a quick review of the cause for muscle cramps, ways to prevent and use of pickled juice. Lets understand the science. 

Myths to facts in sports nutrition

Sports nutrition has several myths, fads and fallacies. Athletes have varied dietary practices influenced by their peers, coaches, regions, culture. It is important to teach them what is essential to them. 

Strategies to weight loss and management

Essentials for weight management

Ch'a the health drink

Kombucha is an ancient fermented health drink that takes care of your gut health. Cha' is a hand brewed original Kombucha- a health drink

Nutritional challenges and concerns of the young athlete

The young athlete is the phase of rapid growth, maturation, metabolic and hormonal changes. Good nutrition is critical to sustain physical activity, support growth, recover and excel in sports

Brown top Millet- the lesser known millet

Brown top millet is a recently revived millet- that grows in arid drought prone areas with minimal water. It contains 12.5% dietary fibre and has several health benefits.

Buying Nutritional supplements- What you need to know.

Nutritional supplements can enhance sports performance. Buying nutritional supplements is often tricky for an athlete and increases the risk of inadvertent doping. Here is what every sportsperson coach should know