"Nutrition trends come and go- this is my attempt to educate all with the current trends in nutrition, sports, fitness, and wellness. My blog includes recent research, guidelines, information in a simple way. Education and dissemination of information is essential to support my mission and vision."

Blogs

Mindful eating for athletes
07/04/2023 Visiter Count:679

Mindful eating for athletes

Athletes have to be mindful of what they eat before, during and after training.
Food choices and timing of meals has a direct impact on their sports performance 

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Why do athletes throw up during intense training?
31/01/2023 Visiter Count:643

Why do athletes throw up during intense training?

Puking or throwing up during exercise training appears to be a common occurrence among athlete. However, it can be prevented. 

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Is pickled juice a magic bullet to prevent muscle cramps in athletes?
07/09/2021 Visiter Count:1078

Is pickled juice a magic bullet to prevent muscle cramps in athletes?

Pickled juice is considered to be a magic bullet to prevent and ease exercise induced skeletal muscle cramping. Here is a quick review of the cause for muscle cramps, ways to prevent and use of pickled juice. Lets understand the science. 

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Myths to facts in sports nutrition
22/06/2020 Visiter Count:1410

Myths to facts in sports nutrition

Sports nutrition has several myths, fads and fallacies. Athletes have varied dietary practices influenced by their peers, coaches, regions, culture. It is important to teach them what is essential to them. 

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Strategies to weight loss and management
21/01/2020 Visiter Count:1430

Strategies to weight loss and management

Essentials for weight management

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Ch'a the health drink
29/04/2019 Visiter Count:1400

Ch'a the health drink

Kombucha is an ancient fermented health drink that takes care of your gut health. Cha' is a hand brewed original Kombucha- a health drink

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Nutritional challenges and concerns of the young athlete
08/03/2019 Visiter Count:1675

Nutritional challenges and concerns of the young athlete

The young athlete is the phase of rapid growth, maturation, metabolic and hormonal changes. Good nutrition is critical to sustain physical activity, support growth, recover and excel in sports

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Brown top Millet- the lesser known millet
13/02/2019 Visiter Count:1512

Brown top Millet- the lesser known millet

Brown top millet is a recently revived millet- that grows in arid drought prone areas with minimal water. It contains 12.5% dietary fibre and has several health benefits.

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Buying Nutritional supplements- What you need to know.
02/01/2019 Visiter Count:1250

Buying Nutritional supplements- What you need to know.

Nutritional supplements can enhance sports performance. Buying nutritional supplements is often tricky for an athlete and increases the risk of inadvertent doping. Here is what every sportsperson coach should know

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