The early age is foundation of health and fitness. Fitter kids enjoy a better quality of life, are smart in academics and excel in sports. Good nutrition strategies, appropriate eating practices and habits should be inculcated at this age. If your child is a picky eater, has no interest in sport, is underweight or overweight its extremely important to change his dietary habits to grow and develop well.
A desk job could be exciting, pays you well but could come with a baggage of illness and disease. The corporate wellness program is aimed at providing practical solutions to attain health and fitness at work. It involves interactive sessions on nutrition, healthy eating, hydration, exercise tips while at work. Comprehensive nutrition assessment, individualized diet plans, snacking, hydration strategies will help you to achieve your health and wellness goals.
"Online consultation is a boon in today’s world and will help you to achieve your health and fitness goals wherever you are."
Maintaining a healthy weight is crucial to look good, feel good and keep diseases away.Optimal weight loss/gain can be achieved with personalised change in the diet, lifestyle and exercise. There is no quick fix and deserves appropriate attention. Gain or lose weight with the right nutrition strategies. Personalized diet plans devised based on your choice and need-paleo, low carb or intermittent fasting. Motivation and support can make things make easier and will show the outcomes.
Success in sports is not just training. Food impacts sports performance, whether you are a young, novice, elite or a recreational athlete. The right intake of nutrients, hydration will help you to attain sports specific body composition, train well, recover quickly and prevent injuries. Nutrition plans are customized and periodized based on the training and competition needs. Optimize your strength, endurance and agility with this comprehensive program.
The health and wellness program focuses on prevention, management and restoring in health. The correct combination of foods, timing of meals and holistic approach is designed to treat diabetes, diabetes, high cholesterol, high blood pressure, weight issues, thyroid disease, PCOS, Arthritis, digestive issues or any long term health issues.
“When diet is wrong medicine is of no use, when diet is correct medicine is of no need”