• Basic concepts of sports, exercise and nutrition.
• Role of macro and micronutrients in sports and exercise.
• Importance of fluids and electrolytes, hydration guidelines.
• Essentials for planning diets for athletes.
• Practical nutritional guidelines for varied sports.
• Review and guidelines for nutritional supplements.
" The book is written in a very systematic manner and simple in a simple language and gives a complete information that any nutritionist or dietician needs to refer to guide sports persons. I congratulate you and Dr Subhadra ma'am for writing and publishing this wonderful book on "Nutritional guidelines for Sports Persons""
" This book gives simple and very clear guidelines for macro and micronutrient guidelines which completely scientifically backed. The sports specific guidelines is very effective and easy to apply. During my RD(registered dietitian) all the guidelines for sports nutrition topic I studied from there"